The Bully Challenge
July 1st is the start of the Bully Challenge. What exactly is this? Its just a six month friendly competition of fitness. On Sunday, July 1st, start keeping tabs of…
Training and Heat Related Maladies
Heat related maladies are no joke, especially when exercising down here in the South. This past Friday I was reminded how quickly your body can go from running strong…
Rough Runners 100 Mile Club
We've recently launched the Rough Runners 100 mile club (or Club 100). The whole purpose behind this idea is to bring to light and commemorate those individuals that are…