My Mt Baker Ultra Experience
DCIM\164GOPRO Veni, vidi...I did not conquer. That's the gist of my year long goal of flying to Washington last week to run and complete the Mt. Baker Ultra, a 56…
DFL 24 Hour Ultra 2019
Dear DFL Runners, Thank you so much for helping us send off DFL on such a positive note! It was a great pleasure meeting so many of you! I wish…
CGG 155 Mile 2019 Journey
How do I even begin to wrap my head around the 2019 Coastal Georgia Greenway 155 mile ultra this past weekend and, how epic it was? Nine runners signed up…
DFL 24 Hour Ultra: Run and Make a Statement about the Environment
The DFL 24 Hour Ultra is a locally grown ultra running race held at the Old Roberd’s Dairy Farm during Earth Day weekend. The “DFL” in the name of the…
Running with a Purpose, Running with Remembrance
The Coastal Georgia Greenway 155 mile ultra (CGG 155) is just around the corner, -March 29th. This year's race is going to be different. It's going to be very special.…
The Bully Challenge
July 1st is the start of the Bully Challenge. What exactly is this? Its just a six month friendly competition of fitness. On Sunday, July 1st, start keeping tabs of…
Training and Heat Related Maladies
Heat related maladies are no joke, especially when exercising down here in the South. This past Friday I was reminded how quickly your body can go from running strong…
Rough Runners 100 Mile Club
We've recently launched the Rough Runners 100 mile club (or Club 100). The whole purpose behind this idea is to bring to light and commemorate those individuals that are…
DFL 24 Hour Ultra 2018 Recap
Last year (2017), was the inaugural DFL 12 hour ultra. In 2018, we made it a 24 hour ultra. It turned out to be a good move. The 2017 race…
CGG 155 Mile Ultra 2018 Race Recap
The Coastal Georgia Greenway 155 mile ultra 2018 is a 60 hour USATF Sanctioned running event held by Run 4 a Reason. It had a total of two runners, Steve…
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