The SSOD race (Stone Stairs of Death), is going on its third year running this November 9th. This race is…
The SSOD race (Savannah Stone Stairs of Death race) is a unique, challenging race. This is a race that is…
I like memes. I cannot lie. They’re funny, provocative, inspiring, outrageous…they’re just fun to me. I am also a fan…
Veni, vidi…I did not conquer. That’s the gist of my year long goal of flying to Washington last week to…
Dear DFL Runners, Thank you so much for helping us send off DFL on such a positive note! It was…
How do I even begin to wrap my head around the 2019 Coastal Georgia Greenway 155 mile ultra this past…
The DFL 24 Hour Ultra is a locally grown ultra running race held at the Old Roberd’s Dairy Farm during…
The Coastal Georgia Greenway 155 mile ultra (CGG 155) is just around the corner, -March 29th. This year’s race is…
July 1st is the start of the Bully Challenge. What exactly is this? Its just a six month friendly competition…
Heat related maladies are no joke, especially when exercising down here in the South. This past Friday I was…