DFL 24 Hour Ultra: Run and Make a Statement about the Environment
The DFL 24 Hour Ultra is a locally grown ultra running race held at the Roberd’s Dairy Farm during Earth Day weekend. The “DFL” in […]
Articles by run4areason2012
Running with a Purpose, Running with Remembrance
The Coastal Georgia Greenway 155 mile ultra (CGG 155) is just around the corner, -March 29th. This year’s race is going to be different. It’s […]
The Bully Challenge
July 1st is the start of the Bully Challenge. What exactly is this? Its just a six month friendly competition of fitness. On Sunday, July […]
Training and Heat Related Maladies
Heat related maladies are no joke, especially when exercising down here in the South. This past Friday I was reminded how quickly your body […]
Rough Runners 100 Mile Club
We’ve recently launched the Rough Runners 100 mile club (or Club 100). The whole purpose behind this idea is to bring to light and […]
DFL 24 Hour Ultra 2018 Recap
Last year (2017), was the inaugural DFL 12 hour ultra. In 2018, we made it a 24 hour ultra. It turned out to be a […]
CGG 155 Mile Ultra 2018 Race Recap
The Coastal Georgia Greenway 155 mile ultra 2018 is a 60 hour USATF Sanctioned running event held by Run 4 a Reason. It had a […]
McQueen’s Island Historical Trail Repair Prospectus 2018
This morning, I had the honor of meeting Mr. Leon Davenport, engineer for Chatham county regarding the future plans for the McQueen’s Island Historical Trail […]
Savannah SSOD Race Instructions
Dear SSOD Runners, Thank you for your support of this run and especially, for the cause behind this run! As many of you may know, […]
DFL 24 Hour Ultra Training Group
Here with Rough Runners we have a new challenge starting Tuesday, November 7, 2017. It’s a 24 week training program for running a 50 or […]