Training and Heat Related Maladies
Heat related maladies are no joke, especially when exercising down here in the South. This past Friday I was reminded how quickly your body can […]
Articles by run4areason2012
Rough Runners 100 Mile Club
We’ve recently launched the Rough Runners 100 mile club (or Club 100). The whole purpose behind this idea is to bring to light and […]
DFL 24 Hour Ultra 2018 Recap
Last year (2017), was the inaugural DFL 12 hour ultra. In 2018, we made it a 24 hour ultra. It turned out to be a […]
CGG 155 Mile Ultra 2018 Race Recap
The Coastal Georgia Greenway 155 mile ultra 2018 is a 60 hour USATF Sanctioned running event held by Run 4 a Reason. It had a […]
McQueen’s Island Historical Trail Repair Prospectus 2018
This morning, I had the honor of meeting Mr. Leon Davenport, engineer for Chatham county regarding the future plans for the McQueen’s Island Historical Trail […]
Savannah SSOD Race Instructions
Dear SSOD Runners, Thank you for your support of this run and especially, for the cause behind this run! As many of you may know, […]
DFL 24 Hour Ultra Training Group
Here with Rough Runners we have a new challenge starting Tuesday, November 7, 2017. It’s a 24 week training program for running a 50 or […]