Run 4 a Reason's Rough Runners
Run with your tribe
The DFL 24 Hour Ultra is a locally grown ultra running race held at the Old Roberd’s Dairy Farm during Earth Day weekend. The “DFL” in the name of the …
DFL 24 Hour Ultra: Run and Make a Statement about the Environment Read MoreThe Coastal Georgia Greenway 155 mile ultra (CGG 155) is just around the corner, -March 29th. This year’s race is going to be different. It’s going to be very special. …
Running with a Purpose, Running with Remembrance Read More
July 1st is the start of the Bully Challenge. What exactly is this? Its just a six month friendly competition of fitness. On Sunday, July 1st, start keeping tabs of …
The Bully Challenge Read More
Heat related maladies are no joke, especially when exercising down here in the South. This past Friday I was reminded how quickly your body can go from running strong …
Training and Heat Related Maladies Read More
We’ve recently launched the Rough Runners 100 mile club (or Club 100). The whole purpose behind this idea is to bring to light and commemorate those individuals that are …
Rough Runners 100 Mile Club Read More
Last year (2017), was the inaugural DFL 12 hour ultra. In 2018, we made it a 24 hour ultra. It turned out to be a good move. The 2017 race …
DFL 24 Hour Ultra 2018 Recap Read More
The Coastal Georgia Greenway 155 mile ultra 2018 is a 60 hour USATF Sanctioned running event held by Run 4 a Reason. It had a total of two runners, Steve …
CGG 155 Mile Ultra 2018 Race Recap Read MoreThis morning, I had the honor of meeting Mr. Leon Davenport, engineer for Chatham county regarding the future plans for the McQueen’s Island Historical Trail (RTT). He was quick to …
McQueen’s Island Historical Trail Repair Prospectus 2018 Read MoreDear SSOD Runners, Thank you for your support of this run and especially, for the cause behind this run! As many of you may know, Gail Thatcher, one of our …
Savannah SSOD Race Instructions Read MoreHere with Rough Runners we have a new challenge starting Tuesday, November 7, 2017. It’s a 24 week training program for running a 50 or 100 miler at DFL 24 …
DFL 24 Hour Ultra Training Group Read More