The Bully Challenge
July 1st is the start of the Bully Challenge. What exactly is this? Its just a six month friendly competition of fitness. On Sunday, July 1st, start keeping tabs of …
The Bully Challenge Read MoreYear: 2018
Training and Heat Related Maladies
Heat related maladies are no joke, especially when exercising down here in the South. This past Friday I was reminded how quickly your body can go from running strong …
Training and Heat Related Maladies Read More
Rough Runners 100 Mile Club
We’ve recently launched the Rough Runners 100 mile club (or Club 100). The whole purpose behind this idea is to bring to light and commemorate those individuals that are …
Rough Runners 100 Mile Club Read More
DFL 24 Hour Ultra 2018 Recap
Last year (2017), was the inaugural DFL 12 hour ultra. In 2018, we made it a 24 hour ultra. It turned out to be a good move. The 2017 race …
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CGG 155 Mile Ultra 2018 Race Recap
The Coastal Georgia Greenway 155 mile ultra 2018 is a 60 hour USATF Sanctioned running event held by Run 4 a Reason. It had a total of two runners, Steve …
CGG 155 Mile Ultra 2018 Race Recap Read MoreMcQueen’s Island Historical Trail Repair Prospectus 2018
This morning, I had the honor of meeting Mr. Leon Davenport, engineer for Chatham county regarding the future plans for the McQueen’s Island Historical Trail (RTT). He was quick to …
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